The Sleep Ritual Gift Box 30ml

The Sleep Ritual Gift Box is gorgeous. 

Natural Aromatherapy remedy rituals to wrap yourself up in so as to ensure a restful night’s sleep.

Gift includes Codladh Body Oil & Pillow Spray

Codladh Sleep Body Oil - Organic Lavender & Bergamot 

100% natural, enjoy this all-purpose skin softening body oil which nurtures both body and mind with the therapeutic scent of Lavender. One of the most supportive and soothing of all essential oils, Lavender balances the subtle energy of the heart and restores by encouraging rest into the body. Bergamot carries the warming energy of the Sun, it helps to ease flow and stimulates energy so we can release irritability and unexpressed feelings.

Sleep Pillow Spray - Rosewood & Lavender 

Natural essential oils blended to help calm and slow a racing mind to prepare the body for undisturbed, restorative sleep.

Shake well before use. Always test first when spraying onto fabrics.

Grounding Ritual: Apply generously on slightly wet skin after a bath or shower to help seal in long-lasting moisture.

Invite sleep in by spraying on your pillow and at the top of your duvet, natural movement during the night helps release the essential oils into our bodies to further deepen the sleep. When used nightly as a routine the body naturally starts to welcome rest in.

Combine with conscious breathing to help still your mind. Close your eyes, place both hands on your heart. Close your mouth and inhale quietly through your nose to a mental count of 4. Hold your breath for a count of 7. Exhale completely through your mouth, making a whoosh sound to a count of 8. This is one breath, repeat by 5.

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